5 Benefits of Guava for Health and Skin Guava is a fruit plant often found around the home page. The guava plants themselves are plants that come from the southeast asia. Therefore, this fruit is very easy to find when its fruit season is in progress. The guava fruit has a very sweet and sour taste that is supplemented by its abundant water content. Benefits of Guava For Health Guava is rich in vitamin C, dietary fiber, vitamin A, calcium, thiamin, niacin, iron and potassium. The organic compounds contained in it contain jambosine, betulinic acid, and Friedel lactone. This brings some of the benefits of guava as follows: 1. Control Diabetes Jambosine is a type of alkaloid that has shown promising results in blocking or converting starch into sugar. This is a very important development for diabetics and people at risk of developing diabetes. Further research is ongoing about the impact of jambosine on blood sugar control. 2. Healthy Digestion High fiber content of guava makes the body easier to set up food trips through the digestive tract, removing constipation as is also found in the benefits of guava. Also as a traditional treatment of the seeds that have been used to prevent diarrhea and dysentery. 3. Cancer Prevention Organic compounds active in guava that contain the benefits of vitamin C and Benefits of vitamin A, have been known as effective cancer treatments and prevention. Early research and traditional treatments claim that prostate cancer and breast cancer, are reduced by adding guava to the diet. 4. Detoxification For hundreds of years, guava stew has been used as a diuretic substance, which helps to cleanse the liver and toxicity of the kidneys. In addition, to improve overall health and the efficiency of body metabolism. 5. Healthy Heart The combination of fiber and nutrients in guava has shown a significant effect on cholesterol levels.
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