My conclusion after many years of marriage counseling is that there are five emotional love languages — five ways that people speak and understand emotional love. Words of affirmation One way to express love emotionally is to use words that build up. Solomon, author of ancient Hebrew Wisdom Literature, wrote, "The tongue has the power of life and death" (Proverbs 18:21, NIV). Many couples have never learned the tremendous power of verbally affirming each other. Verbal compliments, or words of appreciation, are powerful communicators of love. They are best expressed in simple, straightforward statements of affirmation, such as: "You look sharp in that suit." "Do you ever look incredible in that dress! Wow!" "I really like how you're always on time to pick me up at work." "You can always make me laugh." Words of affirmation are one of the five basic love languages. Within that language, however, there are many dialects. All of the dialects have in common the use of words to affirm one's spouse. Psychologist William James said that possibly the deepest human need is the need to feel appreciated. Words of affirmation will meet that need in many individuals. Quality time By "quality time," I mean giving someone your undivided attention. I don't mean sitting on the couch watching television together. When you spend time that way, Netflix or HBO has your attention — not your spouse. What I mean is sitting on the couch with the TV off, looking at each other and talking, devices put away, giving each other your undivided attention. It means taking a walk, just the two of you, or going out to eat and looking at each other and talking. Time is a precious commodity. We all have multiple demands on our time, yet each of us has the exact same hours in a day. We can make the most of those hours by committing some of them to our spouse. If your mate's primary love language is quality time, she simply wants you, being with her, spending time.
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