Unlike other sugar-sweetened beverages, 100% fruit juice is rich in vitamins, minerals, and antioxidants. Therefore, many experts argue that it's a much better alternative ( 59 ). Nonetheless, focus on getting your daily nutrients from whole fruits..

Stock photo: Unlike other sugar-sweetened beverages, 100% fruit juice is rich in vitamins, minerals, and antioxidants. Therefore, many experts argue that it's a much better alternative ( 59 ). Nonetheless, focus on getting your daily nutrients from whole fruits.. was taken by mital13 .