Ampalaya or bitter gourd (bitter melon) in my backyard. Ampalaya is believed to lower blood sugar levels.

Ampalaya or bitter gourd (bitter melon) in my backyard. Ampalaya is believed to lower blood sugar levels.

Photo by annacelle.garcia

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Stock photo: Ampalaya or bitter gourd (bitter melon) in my backyard. Ampalaya is believed to lower blood sugar levels. was taken by annacelle.garcia .