If you have a healthy neck and back and know this pose, here are my top ten health benefits of Headstand!

Relieves Stress. ...Increases Focus. ...Improves Blood Flow To The Eyes. ...Increases Blood Flow To The Head And Scalp. .Strengthens Shoulder.

If you have a healthy neck and back and know this pose, here are my top ten health benefits of Headstand! Relieves Stress. ...Increases Focus. ...Improves Blood Flow To The Eyes. ...Increases Blood Flow To The Head And Scalp. .Strengthens Shoulder.

Photo by aman.gupta9

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