Staying in good shape - Salamba Shirshasana, or Yoga Headstand is an inverted asana in modern yoga which is both an incorporation of mediation and breathing which can help improve a persons mental well being.

Staying in good shape - Salamba Shirshasana, or Yoga Headstand is an inverted asana in modern yoga which is both an incorporation of mediation and breathing which can help improve a persons mental well being.

Photo by simmons48

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Stock photo: Staying in good shape - Salamba Shirshasana, or Yoga Headstand is an inverted asana in modern yoga which is both an incorporation of mediation and breathing which can help improve a persons mental well being. was taken by simmons48 .