Staying in good shape! We can shape our bodies by running but that’s not all we need. Running is a great cardio exercise but we need to practice better eating and sleeping habits

Staying in good shape! We can shape our bodies by running but that’s not all we need. Running is a great cardio exercise but we need to practice better eating and sleeping habits

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Stock photo: Staying in good shape! We can shape our bodies by running but that’s not all we need. Running is a great cardio exercise but we need to practice better eating and sleeping habits was taken by simmons48 .