Tadasana Benefits One of the best yoga poses to increase height.Stimulates nervous system.Improves body posture and balance.Regulate the menstrual cycle in women.Tone your buttocks and abdomen.Strengthens your ankles, knees, thighs, arms, and legs.

Stock photo: Tadasana Benefits One of the best yoga poses to increase height.Stimulates nervous system.Improves body posture and balance.Regulate the menstrual cycle in women.Tone your buttocks and abdomen.Strengthens your ankles, knees, thighs, arms, and legs. was taken by aman.gupta9 .