Walnut consumption should be in a way that maximizes its benefits and minimizes its possible harms(increased body fat, temperature and bloating) which is possible via balanced consumption and considering characteristics and health of each person.

Stock photo: Walnut consumption should be in a way that maximizes its benefits and minimizes its possible harms(increased body fat, temperature and bloating) which is possible via balanced consumption and considering characteristics and health of each person. was taken by kamyar3 .