Water spinach contains fiber, vitamin A, vitamin C, potassium, iron, calcium, phosphorus, and antioxidant compounds in kale can provide many health benefits.

Water spinach contains fiber, vitamin A, vitamin C, potassium, iron, calcium, phosphorus, and antioxidant compounds in kale can provide many health benefits.

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Stock photo: Water spinach contains fiber, vitamin A, vitamin C, potassium, iron, calcium, phosphorus, and antioxidant compounds in kale can provide many health benefits. was taken by himan17 .