Yoga helps the mind and body. It allows us to become more present and in tune with ourselves.
The hardest part is showing up on your mat.
Choose to make it the easiest thing, and everything will become a little more simplistic.

Yoga helps the mind and body. It allows us to become more present and in tune with ourselves. The hardest part is showing up on your mat. Choose to make it the easiest thing, and everything will become a little more simplistic.

Photo by seanna.quinn

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Stock photo: Yoga helps the mind and body. It allows us to become more present and in tune with ourselves. The hardest part is showing up on your mat. Choose to make it the easiest thing, and everything will become a little more simplistic. was taken by seanna.quinn .