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ashok_96
From: Ahmedabad
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Top ten protein rich foods in vegetarian diet. Proteins are the building blocks of body tissue . According to the USDA an average sedentary person should consume 0.8grams of protein per kg of his/her weight per day. For example a man with 80kg weigh
Sweet, juicy and red; everything about a tomato is delectable. Although you can think of hundreds of reasons why you should be eating this voluptuous and nutritious fruit. Here are some reasons you should start eating tomatoes.
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Cocoyam possesses high nutritional values when compared with others like cassava and yam, with substantial vitamin, mineral and proteinous contents. As a relatively well-known staple crop in the underdeveloped and developing countries, it can serve
Being healthy and fit in simple terms means taking good care of your body. We should remember that a healthy mind resides only in a good body.Good health of both mind and body helps one maintain the required energy level to achieve success in life.
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