emilie_fred

Hi there! Fit girl living in Qc city, 🇨🇦. Enjoying life, healthy food and travel. For more, follow me on instagram @emiliefredperfo or snapchat @emilie_fred

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emilie_fred

Market Photos

Mission photos

Homemade mango avocado salsa

Archibald, La Chipie

Walk with me

Overview of the city after a long hike

Strawberry shake tea flavour

Tasting locally made Energy balls

Food prep

Lake view after hiking all morning

Food prep

Bal masqué, Espace Saint-Gregoire, Quebec City

Boat in the river making small waves through the ice

Home made chocolate snack

Meal prep fir the week with some tea

Breakfast

Lapin sauté, Quebec City

Promenade Champlain, Quebec City

Chutes de la Chaudière, looking at the scenary

Celebration with friends

Café latté

Lapin sauté, Quebec city

Beautiful cat

Beautiful sky. Play with light

Healthy Chocolate dessert

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Poland