Being healthy and fit in simple terms means taking good care of your body. We should remember that a healthy mind resides only in a good body.Good health of both mind and body helps one maintain the required energy level to achieve success in life.

Stock photo: Being healthy and fit in simple terms means taking good care of your body. We should remember that a healthy mind resides only in a good body.Good health of both mind and body helps one maintain the required energy level to achieve success in life. was taken by ashok_96 .