Out early this AM for long run and a lot to think about. That reminded me of this quote by Pema Chodron: "It isn't what happens to us that causes us to suffer; it's what we say to ourselves about what happens." I'm really so grateful I live so close to this trail. Every weekend I get to do a nice mental reset. Enjoy your weekend...and your thoughts.

Out early this AM for long run and a lot to think about. That reminded me of this quote by Pema Chodron: "It isn't what happens to us that causes us to suffer; it's what we say to ourselves about what happens." I'm really so grateful I live so close to this trail. Every weekend I get to do a nice mental reset. Enjoy your weekend...and your thoughts.

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Stock photo: Out early this AM for long run and a lot to think about. That reminded me of this quote by Pema Chodron: "It isn't what happens to us that causes us to suffer; it's what we say to ourselves about what happens." I'm really so grateful I live so close to this trail. Every weekend I get to do a nice mental reset. Enjoy your weekend...and your thoughts. was taken by allanschoenberg .